Wellness Guides

Short, practical guides for noticing stress and worry and taking a calm break, with clear guidance on when to talk to a professional.

An Anxiety Self-Check and a Two-Minute Breathing Break

How a short anxiety self-check works, what the score means and does not mean, and two simple breathing exercises you can try in a couple of minutes.

A short routine for noticing your stress level, taking a calming break, and keeping a record of how you feel over time.

Simple ways to notice work stress and take short calming breaks during the working day, with guidance on when to look for more support.