resources
AI Mental Health Safety: Core Rules for Responsible Use
Understand safe use boundaries for AI mental health tools, including crisis exclusions, escalation triggers, and privacy expectations.
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Mental Wellness Resources
Safety, privacy, and evidence-based coping resources for responsible AI emotional support usage.
resources
Evidence-Based Coping Strategies You Can Use Today
A practical reference of evidence-based coping strategies for anxiety, stress, and emotional overload.
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When to Seek Licensed Therapy Instead of AI Support Alone
A clear escalation checklist for when emotional support tools are not enough and licensed therapy is needed.
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Privacy and Confidentiality in AI Emotional Support
Understand what privacy means in AI emotional support tools and how to protect your information during use.
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