What Happens in a Crisis: AdviceBuddy Safety Information
What AdviceBuddy does if an answer suggests you may be at risk, what it cannot do, and where to get urgent help.
Read moreSafety, Privacy and Calming Resources
Plain-language resources on what happens in a crisis, your privacy, calming techniques, and when to see a licensed professional.
Calming Techniques You Can Try in a Few Minutes
Simple breathing, grounding and movement activities you can try in a few minutes, and how to keep a record of what you tried.
Read moreWhen to Talk to a Licensed Professional
Signs that it may be time to talk to a doctor or licensed therapist, and how to find one.
Read morePrivacy and Your Data on AdviceBuddy
What AdviceBuddy stores, who can see it, what employers see, and how to download or delete your data.
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