Plans for one person
Start free. Paid plans begin with a 7-day free trial, renew automatically until you cancel, and can be cancelled any time in Settings.
Free
Know your numbers
$0 forever
- The 1-minute check-in and your scores
- Your latest result
- 2 calming activities
- Crisis help, any time
No card needed.
Plus
Track how you feel
$5.99 a month
- Everything in Free
- Check-ins every 2 weeks, with reminders
- Your last 5 results side by side
- 4 calming activities
- Rate how you feel before and after each activity
- A standard activity plan for your highest score
7-day free trial, then $5.99 a month. Renews automatically until you cancel.
Premium
Most popularSee the full picture
$9.99 a month
- Everything in Plus
- A personal activity plan after each check-in
- Every calming activity, and new ones first
- Your full history and activity log
- Voice and video guides
- Burnout and loneliness checks
- A printable progress report
7-day free trial, then $9.99 a month. Renews automatically until you cancel.
Payments are handled securely by Stripe. You can cancel or change your plan any time in Settings; if you cancel during the free trial you won't be charged.
Buying for a team? See team pricing
Questions people ask
Something else on your mind? Email support@advicebuddy.ai. A person reads every message.
AdviceBuddy is a self-check and calming toolkit for adults. A short check-in gives you a 1 to 100 reading for stress, anxiety and low mood, then suggests calming activities like slow breathing, grounding and gentle games. You can check in again every couple of weeks to keep track of how you feel.
It suits adults in the US who want a quick way to notice how they are doing and a few calm minutes when they need them. It is general wellness, not therapy or medical care, and it isn’t designed for emergencies.
Free gives you the check-in, your latest result and 2 activities. Plus ($5.99 a month or $49 a year) adds your last 5 results, 4 activities and a before-and-after rating for each activity. Premium ($9.99 a month or $79 a year) adds a personal activity plan, all activities, your full history and the voice and video guides. Paid plans renew automatically until you cancel, and you can cancel any time in Settings.
Your answers and scores are stored with your account so you can see your history. Only you can see them. If your employer provides AdviceBuddy, they only see anonymous team totals, never your answers. We don’t sell your data or use it for advertising. You can download or delete your data at any time.
A short set of standard, published questionnaires about stress (PSS-4), anxiety (GAD-7) and low mood (PHQ-9). You get a reading from 1 to 100 for each, where a higher number means it is weighing on you more. It is a screening, not a diagnosis.
Calming activities such as slow breathing, a 5-4-3-2-1 grounding exercise and gentle games like Still Pond. Before and after an activity you can rate how you feel, so you can look back at what you tried. You also get a personal safety plan and a directory of independent licensed therapists.
No. AdviceBuddy offers self-checks and general wellness activities only. It can’t diagnose or treat anything. If your check-in results are high, we show crisis lines and a directory of licensed therapists you can contact yourself.
Call or text 988 (the Suicide & Crisis Lifeline) in the US, or call 911 if you are in danger. Outside the US, find a helpline at findahelpline.com. No one at AdviceBuddy watches answers in real time, and we can’t contact emergency services for you.
Yes. Teams of 25 to 100 people pay $10 per seat a month, with no IT setup. Employers only see anonymous totals for the whole team, shown once at least 5 people have taken part, never anyone’s own answers. See the For teams page or email billing@advicebuddy.ai.